Tuna Quinoa Patties


Sensual Hookup Richmond

For a quick and easy meal, these Tuna Quinoa Patties taste great and are full of protein. These patties are healthy and filling because they contain quinoa, tuna, and other tasty ingredients.

Ingredients:
  • 1 cup cooked quinoa
  • 1 can 6 oz tuna, drained
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped green onions
  • 1/4 cup chopped red bell pepper
  • 2 cloves garlic, minced
  • 1 large egg, beaten
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 2 tablespoons olive oil for cooking

Instructions:

You can put cooked quinoa, tuna, breadcrumbs, Parmesan cheese, green onions, red bell pepper, garlic, a beaten egg, Dijon mustard, and lemon juice in a large bowl

If you want, you can add salt and pepper to taste

Mix everything together well

Put the patties on a plate

Each one should be about 1/4 cup of the mixture

Set a pan on medium heat and add the olive oil

The quinoa patties are done when they are golden brown and cooked all the way through after 3 to 4 minutes on each side

Take the patties out of the pan and put them on a paper towel to soak up any extra oil

Take a bite of the warm Tuna Quinoa Patties and enjoy


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