Sugar-Free Dairy-Free Chocolate Mousse Parfait


Tulsa Transexuals

Indulge in a guilt-free treat with this sugar-free, dairy-free chocolate mousse parfait. Creamy avocado combines with rich cocoa for a luscious dessert, topped with fresh berries.

Ingredients:
  • 2 ripe avocados
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup coconut milk
  • 1/4 cup almond butter
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Fresh berries for topping

Instructions:

Put avocados, cocoa powder, coconut milk, almond butter, almond milk, vanilla extract, and a pinch of salt in a blender or food processor

Blend or process until smooth

If you need to, scrape down the sides of the bowl to make sure all the ingredients are well mixed

Blend until smooth and creamy

Make a layer at the bottom of parfait glasses or bowls with the chocolate mousse

Put some fresh berries on top of the chocolate mousse

Put another layer on top of each one until the glasses are full

Finish with a dollop of chocolate mousse

Put it in the fridge for at least two hours to set and chill

Add more fresh berries as a garnish before serving

Have fun with your tasty Chocolate Mousse Parfait without Sugar or Dairy


Comments

Post a Comment

Popular posts from this blog

Fluffy American Buttercream Frosting

Image
This Fluffy American Buttercream Frosting is perfect for cupcakes. Its easy to make and even easier to spread or pipe onto your favorite cupcakes. With a rich buttery flavor and a velvety texture, its a crowd-pleaser Ingredients: 1 cup 2 sticks unsalted butter, softened 4 cups confectioners sugar 1/4 cup whole milk or heavy cream 1 teaspoon pure vanilla extract A pinch of salt Instructions: Put the softened butter in a bowl and beat it until it is smooth and creamy Add the confectioners sugar slowly, one cup at a time, making sure to mix well after each addition Add the vanilla extract, heavy cream, or milk, and a pinch of salt Mix the frosting well until its fluffy and light You can add a little more milk or cream, one tablespoon at a time, until the frosting is the right consistency for you With a spatula or a piping bag and your favorite tip, you can frost your cupcakes with the light ...
Read more

Tortilla Sundae With Minted Mango Salsa

Image
This tortilla sundae is served with a mango-strawberry-apple salsa. The base is a corn tortilla fried in oil and sprinkled with cinnamon sugar. The sweet tortilla shells can be fried the day before serving, as long as they are wrapped in foil or stored in a tin. Keeping color in mind, you can substitute other fruits in the salsa.
Read more

Nice Cream Dreams Smoothie

Image
If you want to taste ice cream even in the winter, try this Nice Cream Dreams Smoothie. Its a frozen treat thats full of fruity goodness and a touch of rich nuttiness. Ingredients: 2 ripe bananas, frozen 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1/2 cup almond milk 1 tablespoon honey optional 1/4 teaspoon vanilla extract 2 tablespoons rolled oats 1 tablespoon chia seeds 1 tablespoon almond butter A handful of crushed ice Instructions: Place the frozen bananas, strawberries, and blueberries in a blender Add almond milk, honey if desired, and vanilla extract Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency Add rolled oats, chia seeds, and almond butter Blend again until well combined Toss in a handful of crushed ice and blend once more until the smoothie is chilled and has a thick, creamy texture Pour into a gl...
Read more