Chicken Zucchini Stir Fry


Wolverhampton TS Hookup

A tasty soy-based sauce, crisp zucchini, vibrant bell peppers, and tender chicken strips are all combined in this simple and fast stir-fry recipe.

Ingredients:
  • 2 boneless, skinless chicken breasts cut into thin strips
  • 2 medium zucchinis sliced
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1/2 cup low-sodium soy sauce
  • 3 tablespoons vegetable oil
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced
  • 2 tablespoons cornstarch dissolved in 2 tablespoons water
  • Salt and pepper to taste
  • Sesame seeds and green onions for garnish optional

Instructions:

In a large skillet or wok, heat 2 tablespoons of vegetable oil over high heat

Add the chicken strips and stir-fry until they are no longer pink

Remove from the skillet and set aside

In the same skillet, add the remaining 1 tablespoon of vegetable oil

Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant

Add the sliced zucchinis and bell peppers, and stir-fry for 3-4 minutes until they start to soften

Return the cooked chicken to the skillet and pour in the soy sauce

Stir to combine

Pour in the dissolved cornstarch mixture and stir well until the sauce thickens

Season with salt and pepper to taste

Garnish with sesame seeds and chopped green onions if desired

Serve hot over steamed rice

Enjoy your delicious Chicken Zucchini Stir Fry


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